The Core Trainer

Michael Whitehurst is an exercise physiologist and master level personal trainer.  He graduated from Appalachian State University with a B.S. in Physical Education and an M.S. from Colorado State University in Health and Exercise Science.  He is certified through the National Strength and Conditioning Association as a Certified Personal Trainer (NSCA-CPT, *D) and a Certified Strength and Conditioning Specialist (CSCS, *D).  Michael has over 7 years personal training experience and has helped countless individuals from athletes to weekend warriors to anyone just wanting to improve their quality of life through exercise.

This website is dedicated to impart knowledge about health and fitness based on hard science and experience, and also to debunk the vast amount of misinformation being given to the general public.