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  • Amf- great question, but unfortunately there isn’t an easy answer. The first thing that needs to be addressed is what your goal is. Strength, muscle size, fat loss,...
    
    admin on Buyer Beware
  • Great info! I have heard that there are certain times of the day that are best to work out. Is this true? Can you burn more calories and lose more weight by doing this?
    
    Amf on Buyer Beware

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