WHO I WORK WITH
Pilates & Gyrotonic for Beginners
Whether you're just starting your fitness journey or looking to improve your flexibility, strength, and posture, I offer a supportive and customized approach to help you build a strong foundation in Pilates and Gyrotonic movements. You’ll develop the skills and confidence to progress at your own pace, with personalized instruction to ensure maximum benefit.
What you’ll gain:
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Increased strength and flexibility
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Improved posture and body awareness
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A safe, structured approach for beginners
Enhancing Your Current Pilates Practice
Already attending Pilates classes but want to make your sessions more effective? I can help you refine your technique and take your practice to the next level. Together, we’ll work on strengthening areas that may be limiting your progress and create a balanced workout plan to enhance both flexibility and strength.
What you’ll gain:
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Improved form and technique
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Targeted exercises to enhance flexibility and strength
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A personalized approach to maximize the effectiveness of your Pilates sessions
Returning Athletes & Rehabilitation
For former athletes or those recovering from sports injuries, I offer a specialized program designed to safely get you back into exercise. Whether you're looking to regain strength, mobility, or prevent future injuries, I'll create a personalized fitness plan to help you rebuild your athletic abilities and improve overall function.
What you’ll gain:
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A safe, guided approach to returning to exercise
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Rehabilitation exercises to promote healing
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Increased strength and mobility to prevent future injuries
Golf Fitness & Performance
As a certified golf fitness specialist, I offer a targeted approach for golfers of all levels. Through the TPI Golf Screen, swing speed tests in the golf simulator, and tailored workouts, I'll assess and improve your physical capabilities to enhance your golf performance. Whether you're looking to increase swing speed, improve mobility, or prevent injuries, we’ll work together to optimize your game.
What you’ll gain:
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Customized golf fitness assessments (TPI Golf Screen)
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Improved swing speed and mobility
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Injury prevention strategies to enhance performance