Jon Prazer

​​Initially a Personal Trainer from 2011, I found Pilates shortly after and realized how effective this form of training is for everything and anything you do outside of the studio.

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Sports injuries that I'd suffered with and had previously been treated by many forms of therapy, not resolving the issue long term, disappeared with a pilates program and never came back.

Strengthening and lengthening the muscles at the same time through all planes of motion, is really what makes this such an effective workout.

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Later on in my career, I was introduced to the Gyrotonic Method. The feeling of space between my joints, a lengthened and stronger body as well as effortless movement when stepping off the machine, got me hooked.